7 Bedtime Habits of Successful People in their 60s - Iqraa news
You can train your brain to get a better night’s sleep by only using your bedroom for one thing: sleeping. Even if you’re avoiding screens at night, watching TV in your bedroom at any point may be harmful. If you can get your brain to recognize that the only thing that happens in this room is sleep, it’ll start to settle in better every night. Get that TV out of your room.
